“We can’t control what’s going on, but we can keep choosing kindness.” —El Arroyo I’ve been thinking about this quote quite a bit in the last few months.
“If you’re depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you’re living in the present.” —Lao Tzu, Chinese
If you’re anything like me and the people I know, then likely you’re feeling pretty exhausted these days: emotionally, physically, and spiritually. I can also confess, I’ve let
Kids are starting to go back to school, COVID-19 rages on, racial tension is high, we, in the US, have an election coming up, and everything feels really
As we continue to struggle through the COVID-19 pandemic, we have a good opportunity to reflect and craft a Rule of Life. The Rule of St. Benedict came
Spiritual bypass is defined as using spiritual language to avoid having to confront psychological or emotional issues. The concept was introduced by John Welwood with a focus on