“If you’re depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you’re living in the present.” —Lao Tzu, Chinese
If you’re anything like me and the people I know, then likely you’re feeling pretty exhausted these days: emotionally, physically, and spiritually. I can also confess, I’ve let
Kids are starting to go back to school, COVID-19 rages on, racial tension is high, we, in the US, have an election coming up, and everything feels really
As we continue to struggle through the COVID-19 pandemic, we have a good opportunity to reflect and craft a Rule of Life. The Rule of St. Benedict came
Spiritual bypass is defined as using spiritual language to avoid having to confront psychological or emotional issues. The concept was introduced by John Welwood with a focus on
Many of us, for the good of our health and that of our neighbors’, are in some form of “shelter-in-place” where we find ourselves suddenly learning a whole
The fields of neurology and psychology tell us that journaling can be quite healthy for us emotionally, but in reading St. Augustine’s Confessions, I realized journaling can be
